Sunday, July 25

• 10.00a- 2.00p Runners arrive ABQ International Sunport
  
• 2.00p Vans depart Albuquerque for Santa Fe
  
• 3.30p Check-in to hotel
  
• 4.15p- 5.15p Run #1: Cross of the Martyrs (easy: 45 min)
  
• 6.15p- 8.30p Welcome Reception
  

Monday, July 26

• 6.15a Vans depart hotel
  
• 6.45a- 8.30a Run #2: Borrego Trail (1 hr 15 min)
  
• 9.15a Breakfast at hotel
  
• 10.30a- 11.00a Lecture #1: The ABCs of Altitude Training
  
• 11.00a- 11.30a Lecture #2: Update in Sports Nutrition
  
• 11.30a- 12.noon Lecture #3: Evolving Science of Peak Performance
  
  12.noon- 3.45p FREE TIME (lunch on own)
  
  
• 3.45p- 5.00p Lecture #4: Massage Workshop
  
• 5.15p- 6.30p Run #3: Hill workout
  
• 6.45p Drop off at hotel (dinner on own)
  

Tuesday, July 27

• 6.15a Vans depart hotel
  
• 6.30a- 8.00a Run #4: Lamy Railroad Trail (tempo run: 1 hr 20 min)
  
• 8.30a Breakfast at hotel
  
  
• 10.30a Vans leave for Santo Domingo Pueblo
  
• 11.15a- 3.00p Santo Domingo Pueblo Saint Dominic Feast Day
  
• 3.45p Vans arrive back to hotel
  
  
• 5.45p Hotel pick up; depart for tailgate dinner
  
• 6.00p- 7.30p Pre-Opera Tailgate Dinner (Casa Kennicott)
  
• 7.30p Depart for Santa Fe Opera
  
• 8.30p- 11.30p Santa Fe Opera’s La Traviata
• 11.55p Arrive back at hotel
  

Wednesday, July 28

• 7.30a Vans leave hotel
  
• 7.45a- 9.30a Run #5: Atalaya Mountain Trail (medium long run: 1 hr 40 min)
  
• 9.45a Breakfast at hotel
  
• 10.45a- 11.15a Lecture #5: Second Place Is the First Loser: Concepts in Sports Psychology
  
• 11.15a- 12.noon Lecture #6: Training the Kenyan Way
  
  12.Noon- 3.45p FREE TIME (lunch on own)
  
  
• 3.45p- 4.15p Lecture #7: Road Racing Tips from the Pros
  
• 4.15p- 4.45p Lecture #8: Ask the Experts
  
• 5.15p- 6.15p Run #6: Dale Ball Trail (easy run: 45 min)
  
• 6.30p Drop off at hotel (dinner on own)
  

Thursday, July 29

• 6.30a Vans leave hotel
  
• 7.00a- 8.30a Run #7: Santa Fe High School (Track workout)
  
• 8.30a- 9.00a Lecture #9: Key Components to Training
  
• 9.45a Breakfast at hotel
  10:30-11:00am Lecture: Race Strategies from the Pros
  
  MIDWEEK TOUR OF NEW MEXICO
  
  
• 11.00a Vans leave hotel for…
  
• 6.00p Arrive back at hotel (dinner on own)
  
  
• [12.00p-5.30p] Or for others…Whitewater Rafting trip down Rio Grande!
  

Friday, July 30

• 6.15a Vans leave hotel for Genoveva Community Centerl
  
• 6.30a- 7.30a Run #8: Chamiso Trail (pace run: 45 min)
  
• 7.30a- 8.00a Lecture #10: Strength training for Runners
  
• 8.00a- 9.30a Genoveva Community Center
  
• 9.45a Breakfast at hotel
  
  10.00a - 3.45p FREE TIME (lunch on own)
  
  
• 3.45p- 4.15p Lecture #11: The Competitive Edge: How To Cheat…Legally
  
• 4.15p- 5.00p Lecture #12: Designing a Training Program That Works…and Realizing When It Doesn’t
  
• 5.15p- 6.15p [optional run: Upper Canyon Road (easy: 45 min)]
  Dinner on own
  

Saturday, July 31

• 6.00a Vans leave for Santa Fe Ski Basinl
  
• 6.30a- 9.00a Run #9: Aspen Vista/Windsor Trail (2 hr 20 min)
  
• 10.00a Breakfast at hotel
  
  11.00a- 6.30p FREE TIME (lunch on own)
  
  [OPTIONAL ACTIVITY: Albuquerque Wine Tasting Tour. Vans will leave hotel at noon; vans return from Albuquerque at 5.30pm ]
  
  
• 6.45p Hotel pick up
  
• 7.00p-9.30p Kenyan Banquet at Via Caballero
  
  
• 9.45p Drop off hotel
  

Sunday, August 1

• 5.30a meet for OPTIONAL sunrise run
  
• 5.35a- 6.15a Circle the City run (easy 40 min)
  
• 6.30a- 9.15a Breakfast and hotel check out
  
• 7.30a First van leaves for airport (flight departures 9.30a-10.30a)
  
• 8.30a Second van leaves for airport (flight departures 10.30a-12noon)
  
• 10.00a Third van leaves for airport (after 12noon)